speedytriple Posted April 25, 2014 Report Share Posted April 25, 2014 (edited) Been running the steps and sledding hill for the last few weeks now, down almost 10#. Tried the 30 day challenge, but had to stop as it started to hurt my hernia i had last year. The wife an kids kept up with it and are seeing good results. Gonna keep running the hill and doing the steps with some sit ups mixed in. Trying to watch my diet, with little carbs and lots of protein. Edited April 25, 2014 by speedytriple Quote Link to comment Share on other sites More sharing options...
OsuMj Posted April 25, 2014 Report Share Posted April 25, 2014 I was super sick for the past month, so I've done pretty much nothing. Sad story. I have a 5K on Sunday, so we'll see how that goes. Hopefully I will get a jog in tomorrow. Quote Link to comment Share on other sites More sharing options...
rawlins87 Posted April 26, 2014 Author Report Share Posted April 26, 2014 Bench press Barx10135x10225x3250x5285x3315x1315x2Overload training with slingshot5% overload350x17.5% overload360x1Floor press 3x8-10Dumbbell 3x20 Quote Link to comment Share on other sites More sharing options...
rawlins87 Posted April 26, 2014 Author Report Share Posted April 26, 2014 Quote Link to comment Share on other sites More sharing options...
Gixxus Christ! Posted April 26, 2014 Report Share Posted April 26, 2014 I'm completely off the wagon. Haven't hit the gym in 2 weeks and today I ate a philly cheese steak and onion rings for breakfast. Fail. Quote Link to comment Share on other sites More sharing options...
Photos by Marty Posted April 30, 2014 Report Share Posted April 30, 2014 Started off at 199 this year. Goal is to hit 180. Trainer continues to kick my as twice a week and I hit the gem solo 5 days a week. 1 Quote Link to comment Share on other sites More sharing options...
OsuMj Posted April 30, 2014 Report Share Posted April 30, 2014 I somehow managed to finish that 5K with my pup. Got another one in less than 2 weeks. 2 Quote Link to comment Share on other sites More sharing options...
rawlins87 Posted May 3, 2014 Author Report Share Posted May 3, 2014 I somehow managed to finish that 5K with my pup. Got another one in less than 2 weeks.Good job. Quote Link to comment Share on other sites More sharing options...
rawlins87 Posted May 3, 2014 Author Report Share Posted May 3, 2014 Quote Link to comment Share on other sites More sharing options...
Helmutt Posted May 3, 2014 Report Share Posted May 3, 2014 I seriously need to get off my keister and cut weight. I'll never fit in my leathers this year if I dont make a drastic change and stick with it. My diet isn't too bad, it's the lacking activity level after work each day. Starting over once again Quote Link to comment Share on other sites More sharing options...
rawlins87 Posted May 3, 2014 Author Report Share Posted May 3, 2014 Did a volume repetition day for bench (even though I didn't touch a barbell per say).Afterwards decided to do some box jumps for fun. Did these years ago and honestly forgot how good they were. Quote Link to comment Share on other sites More sharing options...
OsuMj Posted May 3, 2014 Report Share Posted May 3, 2014 I woulda fell right on my ass. lol. Quote Link to comment Share on other sites More sharing options...
Mykill Posted May 18, 2014 Report Share Posted May 18, 2014 (edited) Did tough mudder today in Mansfield. Sooo awesome! (I'm on far left) boring video for personal use will be up soon. Edited May 18, 2014 by Mykill 3 Quote Link to comment Share on other sites More sharing options...
PhilD'oh! Posted May 18, 2014 Report Share Posted May 18, 2014 I signed up for a zombie run in July. Haven't really trained since my last marathon in 2010 so I better get moving, hope my knee holds out. Doing knee strengthening exercises at home and running in the park. My goal is to get back down to 130#. Quote Link to comment Share on other sites More sharing options...
rawlins87 Posted May 20, 2014 Author Report Share Posted May 20, 2014 Quote Link to comment Share on other sites More sharing options...
rawlins87 Posted May 20, 2014 Author Report Share Posted May 20, 2014 Quote Link to comment Share on other sites More sharing options...
OsuMj Posted May 25, 2014 Report Share Posted May 25, 2014 I'm signing up for a mini triathlon on sunday. I am legitimately scared about the swimming portion, although it should be short enough (and along a shoreline), so I won't get myself in too much trouble Quote Link to comment Share on other sites More sharing options...
rawlins87 Posted June 3, 2014 Author Report Share Posted June 3, 2014 Quote Link to comment Share on other sites More sharing options...
rawlins87 Posted June 21, 2014 Author Report Share Posted June 21, 2014 Girlfriends powerlifting meetSquat1st attempt 95 kilos (205lbs) good2nd attempt 115 kilos? (253lbs) called for height3rd attempt 125 kilos (275lbs) called for heightBench 1st attempt 57.5 kilos? Good2nd attempt 67.5 kilos (148.5lbs) good-NASA national record novice 123 class3rd attempt 70 kilos (154lbs) no liftDeadlift1st attempt 105 kilos (231lbs) good4th attempt 120 kilos (264lbs) good -NASA national record novice 123 classTotal 282.5 kilos 621.5lbs -NASA national record novice 123 class 1 Quote Link to comment Share on other sites More sharing options...
speedytriple Posted June 25, 2014 Report Share Posted June 25, 2014 Well after weeks of pushing myself harder i can say i am getting my wind back. Have lost another 7 pounds in the past week and a half. And can now start to feel and see results. Pants are getting looser, and starting to see some slimming in areas. Been pushing the hill running everyday. With stairs three times a week mixed in. Diet is coming along slowly, beer has been cut out besides a few on the weekend. Also doing that 30 day core workout posted a few pges back. 2 Quote Link to comment Share on other sites More sharing options...
rawlins87 Posted July 9, 2014 Author Report Share Posted July 9, 2014 Quote Link to comment Share on other sites More sharing options...
baptizo Posted July 10, 2014 Report Share Posted July 10, 2014 Did tough mudder today in Mansfield. Sooo awesome! (I'm on far left) boring video for personal use will be up soon. That looks like a blast. Quote Link to comment Share on other sites More sharing options...
zx3vfr Posted August 19, 2014 Report Share Posted August 19, 2014 (edited) Down to 198 from 250 in May. On a 5'10" broad shoulder frame. Basically you could only tell I was a fatty by looking at my face or when I sat down and my gut hinh over everything. Cut out all and I mean all grains. I never ate that bad but didn't realize that 200 grams of carbs a day. Been eating between 20-40 grams a day all in the form of veggies and an occasional handful of almonds (maybe once a week). Doing roughly 100 push ups and crunches/sit ups every night except Saturday night and walking about 15 miles each day. Goal weight is 175. Once I hit 190 I'll up my carbs to 50-80 a day and let the last 15lbs come off slowly. Then once I hit my goal weight I'll go to 100 grams a day and probably start some serious weight lifting Edited August 19, 2014 by zx3vfr Quote Link to comment Share on other sites More sharing options...
Bad324 Posted August 19, 2014 Report Share Posted August 19, 2014 My friend talked myself in to trying nutrisystem. Yesterday was Day 1 and I'm soooo hungry 1 Quote Link to comment Share on other sites More sharing options...
zx3vfr Posted August 19, 2014 Report Share Posted August 19, 2014 Eww. I've gone paleo. I feel great and best part is TECHNICALLY I can still drink cider Quote Link to comment Share on other sites More sharing options...
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