blue03636 Posted March 7, 2014 Report Share Posted March 7, 2014 Another weigh in this morning, down another lb and half inch off my waist. 8lbs, 5" off waist, and 7% body fat total since mid december. Would like to cut another 8 lbs or so and 3% body fat, the stomach is getting close to flat so the change to my diet in january has really helped. Enough typing time to toss weight. Quote Link to comment Share on other sites More sharing options...
madcat6183 Posted March 7, 2014 Report Share Posted March 7, 2014 Another weigh in this morning, down another lb and half inch off my waist. 8lbs, 5" off waist, and 7% body fat total since mid december. Would like to cut another 8 lbs or so and 3% body fat, the stomach is getting close to flat so the change to my diet in january has really helped. Enough typing time to toss SALAD. Quote Link to comment Share on other sites More sharing options...
Gixxus Christ! Posted March 7, 2014 Report Share Posted March 7, 2014 I'm starting to get discouraged. After the first 10 lbs flew off there has been almost no change. Diet is becoming harder to stick to. A buddy of mine on here is gonna start lifting with me next week, that should help. Quote Link to comment Share on other sites More sharing options...
rawlins87 Posted March 7, 2014 Author Report Share Posted March 7, 2014 10lbs is probably water weight. Actual fat loss should be slower. Keep track of calories, do a carb refeed day every 2-4 weeks. And if still not losing cut more calories (or add more cardio). Quote Link to comment Share on other sites More sharing options...
bloodninja420 Posted March 8, 2014 Report Share Posted March 8, 2014 10lbs is probably water weight. Actual fat loss should be slower. Keep track of calories, do a carb refeed day every 2-4 weeks. And if still not losing cut more calories (or add more cardio).Yup. Take it from a guy who wrestled for 18 years, maintaining a 1 lb per week weight loss diet takes a lot of discipline (and spinach. ) Any more than 1 lb per week takes a huge caloric deficit, and is not sustainable IMO. Just stick with it and beware of overtraining if you're also working out right now. Quote Link to comment Share on other sites More sharing options...
Pokey Posted March 8, 2014 Report Share Posted March 8, 2014 I'm starting to get discouraged. After the first 10 lbs flew off there has been almost no change. Diet is becoming harder to stick to. A buddy of mine on here is gonna start lifting with me next week, that should help. Gluten free is the way to go, I started at 203 back in July and I am now at 188. I DO NOT EXERCISE other than walking 9 holes of golf once a week and occasionally lifting. Quote Link to comment Share on other sites More sharing options...
Dizzledan Posted March 20, 2014 Report Share Posted March 20, 2014 Posting for posterityCurrent weight: 270Target weight: 220 Target weight goal by: September 2014Method: -Running/walking 5 miles a week to start -30 push-ups, 20 sit-ups, 30 squats in the morningI'm starting slow so I don't get discouraged. For motivation, I bought a track suit today that's too small. The goal is to be able to wear the suit properly and reward myself with my first track day. What do you think? Quote Link to comment Share on other sites More sharing options...
rawlins87 Posted March 20, 2014 Author Report Share Posted March 20, 2014 Sounds like a good start. Little by little Quote Link to comment Share on other sites More sharing options...
blue03636 Posted March 20, 2014 Report Share Posted March 20, 2014 Be sure to take pics and measurements. The scale can lie but pants getting loose don't. With eating right and your exercise you shoud hit your goal no problem. Quote Link to comment Share on other sites More sharing options...
Gixxus Christ! Posted March 20, 2014 Report Share Posted March 20, 2014 Good shit. I'm down to 211 and my man titties are getting less boobular and more muscular. Pants are fitting looser too. Quote Link to comment Share on other sites More sharing options...
Bad324 Posted March 20, 2014 Report Share Posted March 20, 2014 I'm down 8 lbs in the last week but it's cheating since yesterday was the first day I could actually stomach an actual meal Quote Link to comment Share on other sites More sharing options...
C-bus Posted March 20, 2014 Report Share Posted March 20, 2014 Posting for posterityCurrent weight: 270Target weight: 220 Target weight goal by: September 2014Method: -Running/walking 5 miles a week to start -30 push-ups, 20 sit-ups, 30 squats in the morningI'm starting slow so I don't get discouraged. For motivation, I bought a track suit today that's too small. The goal is to be able to wear the suit properly and reward myself with my first track day. What do you think?You should shoot for five miles per day.... Maybe not all at once, but buy a pedometer and get those miles in. Quote Link to comment Share on other sites More sharing options...
rawlins87 Posted March 20, 2014 Author Report Share Posted March 20, 2014 Favorite day of the week; leg day.Back still sore from deadlifts and heavy lifting at work. So leg press instead of back squats.Leg press 5 sets 7-10Front squats 3 sets 8-12Leg curl 2 sets 12-15 Quote Link to comment Share on other sites More sharing options...
mojocho Posted March 20, 2014 Report Share Posted March 20, 2014 My stomach and ass was killing me after my recent workout. My routine: 1 large Chicago deep dish 1 lb of hot wings. I swear my stomach was going to explode and my ass definitely did. Don't worry though. It was gluten free. 1 Quote Link to comment Share on other sites More sharing options...
rawlins87 Posted March 20, 2014 Author Report Share Posted March 20, 2014 My stomach and ass was killing me after my recent workout. My routine:1 large Chicago deep dish1 lb of hot wings.I swear my stomach was going to explode and my ass definitely did.Don't worry though. It was gluten free.Hi fatty Quote Link to comment Share on other sites More sharing options...
blue03636 Posted March 20, 2014 Report Share Posted March 20, 2014 Don't worry though. It was gluten free. Quote Link to comment Share on other sites More sharing options...
Casper Posted March 21, 2014 Report Share Posted March 21, 2014 I found an awesome diet. Lost like 15lbs in 24 hours. Food poisoning for the win. 1 Quote Link to comment Share on other sites More sharing options...
OsuMj Posted March 22, 2014 Report Share Posted March 22, 2014 Been stuffing my face with rice cakes while writing my dissertation... Lol. I've made worse choices. Quote Link to comment Share on other sites More sharing options...
KZ Kari Posted March 22, 2014 Report Share Posted March 22, 2014 It always helps me to have something to work towards. This is my third year in a row that I'm doing the Warrior Dash. It's a whole lot of fun; I highly recommend it. One of these days, hopefully within 2 years, I want to work up to Tough Mudder. That race really intimidates the hell out of me. Quote Link to comment Share on other sites More sharing options...
Casper Posted March 22, 2014 Report Share Posted March 22, 2014 Day five of no solid food. I'm going to crush all of your goals. 1 Quote Link to comment Share on other sites More sharing options...
Bad324 Posted March 22, 2014 Report Share Posted March 22, 2014 Day five of no solid food. I'm going to crush all of your goals. I had another death in my family...game on son!!! Quote Link to comment Share on other sites More sharing options...
Gixxus Christ! Posted March 23, 2014 Report Share Posted March 23, 2014 Damnit beavis.. Quote Link to comment Share on other sites More sharing options...
blue03636 Posted March 23, 2014 Report Share Posted March 23, 2014 I found an awesome diet. Lost like 15lbs in 24 hours. Food poisoning for the win. Where does one get on this diet? I tried the losing a family member diet but only lost 3 lbs. Quote Link to comment Share on other sites More sharing options...
Mykill Posted March 24, 2014 Report Share Posted March 24, 2014 It always helps me to have something to work towards. This is my third year in a row that I'm doing the Warrior Dash. It's a whole lot of fun; I highly recommend it. One of these days, hopefully within 2 years, I want to work up to Tough Mudder. That race really intimidates the hell out of me.That's funny never done a mud race and signed up for tough mudder. Should be fun and I may end up doing a few of the shorter ones throughout the year. Got to get my cardio up before May... Getting close Quote Link to comment Share on other sites More sharing options...
rawlins87 Posted March 24, 2014 Author Report Share Posted March 24, 2014 (edited) This was my workout this morning. Then walked a mile tonight.Except I built my own. Built>bought Edited March 25, 2014 by rawlins87 Quote Link to comment Share on other sites More sharing options...
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