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rawlins87

Weight loss/ lifting/ dieting thread

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We are still working out 4xs a week. 

Pull ups are still not happening, but getting better. 

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175 and holding. I am going to be so fast this season. So fast... 

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My wife is running 2 miles everyday for lent.  I have decided that I am going to do the same.  It will help me lose a few pounds without giving up tasty beers.  Them darn Christmas beers and Barkley Wine Ales get me for 7 to 10 pounds every year. 

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Down to 210. Progress has been slow. I haven't been eating super clean, and I have been doing alot more weight training. I am seeing more muscle tone, even though the scale isn't changing much, so I still consider that progress. I would like to be at 200, so I need to get back to the correct meal prep. Got a new Air Fryer, so I got some new recipes to try.

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Well, we just signed up for the crossFit open...I guess our Friday nights are taken for the next 5 weeks.

We will find our strengths and weaknesses. 

I haven't lost anything in a while, but I know I am stronger. It takes a lot to get my heart rate up.

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