2talltim Posted December 22, 2018 Report Share Posted December 22, 2018 Think I'm in "fuck it" mode till after the holidays. I hate being one of those "new year new me" people but I think that's what i'm going with. Quote Link to comment Share on other sites More sharing options...
Helmutt Posted December 22, 2018 Report Share Posted December 22, 2018 3 hours ago, what said: Yep. I plan to do high protein low carb for a while, or at least until I'm horribly sick of eggs. Then I may transition to tuna and then ??? We've been paleo for a year now, but needed to change it up. Was getting sick of eating red meat almost everyday, so we're doing a lot more fish/chicken now. My weight has plateaued again the last couple months, so I'm swinging in more veggies and less meat - which might deem a need for some sort of low cal protein supplement if it affects my stamina too much. You still planning to try out the Cross training? I'm a firm believer, but it can be gruelling sometimes. Quote Link to comment Share on other sites More sharing options...
what Posted December 22, 2018 Report Share Posted December 22, 2018 1 hour ago, Helmutt said: We've been paleo for a year now, but needed to change it up. Was getting sick of eating red meat almost everyday, so we're doing a lot more fish/chicken now. My weight has plateaued again the last couple months, so I'm swinging in more veggies and less meat - which might deem a need for some sort of low cal protein supplement if it affects my stamina too much. You still planning to try out the Cross training? I'm a firm believer, but it can be gruelling sometimes. I may slot cross fit in at some point depending on how things go. Quote Link to comment Share on other sites More sharing options...
JustinNck1 Posted December 22, 2018 Report Share Posted December 22, 2018 It sounds bad but I dont care what the scale says anymore. I feeling I'm slimming down but the scale stays the same. I've noticed increase in arm size and chest, gut is shrinking. 1 Quote Link to comment Share on other sites More sharing options...
durk Posted December 22, 2018 Report Share Posted December 22, 2018 On 12/20/2018 at 8:02 PM, JustinNck1 said: Two years of progress. I having been eating out more than usual, but I still make time for workouts every week. Showed this to my wife and she said “that’s not the same guy”. Nice work man. Quote Link to comment Share on other sites More sharing options...
JustinNck1 Posted December 22, 2018 Report Share Posted December 22, 2018 10 hours ago, durk said: Showed this to my wife and she said “that’s not the same guy”. Nice work man. Haha the lady at the liquor store said the same thing and almost took my driver's license away. 2 Quote Link to comment Share on other sites More sharing options...
ScubaCinci Posted December 31, 2018 Report Share Posted December 31, 2018 For those not dieting...new goal 1 Quote Link to comment Share on other sites More sharing options...
what Posted December 31, 2018 Report Share Posted December 31, 2018 On 12/21/2018 at 10:05 PM, JustinNck1 said: It sounds bad but I dont care what the scale says anymore. I feeling I'm slimming down but the scale stays the same. I've noticed increase in arm size and chest, gut is shrinking. My body still doesn't really seem to know wtf is going on, huge water weight swings every 2 or 3 days. It's not really worth weighing myself at this point. Gym every 2 or 3 days for the next 5 months and there will be drastic change regardless. Hit the 5 week mark this week. Quote Link to comment Share on other sites More sharing options...
2talltim Posted December 31, 2018 Report Share Posted December 31, 2018 I'm fucked. We just booked a 2 week cruise that leaves in 12 days. I will over eat, i will drink like a fish. Just hope i can motivate myself to utilize the fitness center on ship. Quote Link to comment Share on other sites More sharing options...
snot Posted January 1, 2019 Report Share Posted January 1, 2019 So, we are going to cutout most of our red meat, add more veggies and chicken for the month of Jan.... Idea is to get off the plateau. We are both stronger but still have fat to lose. Quote Link to comment Share on other sites More sharing options...
what Posted February 22, 2019 Report Share Posted February 22, 2019 down 15lbs since last weigh-in 3 weeks ago. plan to bulk up with moosels then drastically cut back on calories seems to be working. 1 Quote Link to comment Share on other sites More sharing options...
JustinNck1 Posted February 22, 2019 Report Share Posted February 22, 2019 Not much progress for me. New job has really put a damper on my gym routine, but I walk ALOT more now compared to my last job. Still floating between 210-215. I need to buckle down and get down to my 200 goal. 1 Quote Link to comment Share on other sites More sharing options...
Helmutt Posted February 22, 2019 Report Share Posted February 22, 2019 Diet change since January got me off the plateau. Weighed in at 238 this morning putting me exactly 70 pounds down. Stronger than ever, and keep getting better. Keep up the good work everyone 💪 1 Quote Link to comment Share on other sites More sharing options...
2talltim Posted February 22, 2019 Report Share Posted February 22, 2019 Ive stayed away from the scale the last 4weeks. Im pretty sure im down because my pants fit looser and stomach looks smaller. I'm finally off the blood thinners so we'll see if those were messing with me or not. Quote Link to comment Share on other sites More sharing options...
thompsonian Posted February 22, 2019 Report Share Posted February 22, 2019 Well...I'm finally jumping in on the bandwagon. after saying for so long that I need to lose weight..yadda yadda yadda. As of Jan 29th, I have been meeting with both a nutritionist and a personal trainer. Been going to the trainer 2x a week and still trying to go to the gym to lift weights when I can. Ive cut out all pop and even my beloved sweet tea in exchange for water. I didn't like seeing that scale over 300# and with my episode this past summer, I HAVE to do this. Next Tuesday is my 1st month follow since having the Body Composition tested and hoping for some good results. 3 Quote Link to comment Share on other sites More sharing options...
Parrot Posted March 9, 2019 Report Share Posted March 9, 2019 On 2/19/2014 at 10:47 AM, OsuMj said: What do you think is the most helpful part? I was thinking about getting one of these, but wonder if it would help beyond what I'm doing already (tracking nutrition, exercise). I noticed it tracks sleep. That's pretty cool. I have had one for years and I love it. It tracks steps, exercise, calories and even sleep. Quote Link to comment Share on other sites More sharing options...
Parrot Posted March 9, 2019 Report Share Posted March 9, 2019 I joined a gym to increase my workout days to 4 a week when I can. I also started tracking my calories on my fitbit, amazing how many calories are on some foods Started at 238 down to 230 1 Quote Link to comment Share on other sites More sharing options...
rawlins87 Posted March 9, 2019 Author Report Share Posted March 9, 2019 Haven’t lifted in forever benched 270x4 Quote Link to comment Share on other sites More sharing options...
Pauly Posted March 9, 2019 Report Share Posted March 9, 2019 I lifted 4 slices of Gioninos Deluxe to my face and preacher curled some jojos. 1 Quote Link to comment Share on other sites More sharing options...
Bad324 Posted March 13, 2019 Report Share Posted March 13, 2019 Down 15lbs since 12/30 with just a minor change to the diet. First time I've been under 250 in 5 years. Now on to the next 10 I need to drop 2 1 Quote Link to comment Share on other sites More sharing options...
what Posted March 14, 2019 Report Share Posted March 14, 2019 Down another 10lbs. Aiming for 270/280 by May which will be about 20/30 more lbs. Real close to being back where I was in 2016 and pushing on from there. 1 Quote Link to comment Share on other sites More sharing options...
serpentracer Posted May 25, 2019 Report Share Posted May 25, 2019 (edited) trying the atkins thing. started monday 5/20 already down 6lbs by this morning 5/25. and no real exercise. I think if I did some like i should It may be 10lbs. but 6lbs in a week eating bacon, eggs, cheese, steaks, pork chops, tuna, a little bit of leafy greens only, hamburgers without the bun, etc is way fucking harder than it sounds lol I'm honestly surprised I don't feel bad by now. yesterday I stopped at kroger and seen they sell atkins shakes that have 6g of carbs and snacks like brownies! lol it helps because giving up sweets (even foods like carrots) have too many carbs isn't as easy as I thought it would be. hell you can't even have peanuts etc for the first 2 weeks. I need to honestly shed close to 100 lbs. I weighed 140lbs when I was 23. 20 years later Im 249. I can't stand it anymore. I have a $1000 race suit I can't fit in lol Edited May 25, 2019 by serpentracer Quote Link to comment Share on other sites More sharing options...
Steve Butters Posted May 25, 2019 Report Share Posted May 25, 2019 I went from 218-238 smh... Back to 220 as of today... It's my bday this weekend and they just started selling donatos out here at Red Robin so I probably put a few back 😂 pizza'd until I hated myself 1 Quote Link to comment Share on other sites More sharing options...
2talltim Posted August 8, 2019 Report Share Posted August 8, 2019 Back on that train again. Jumped to 258 over the last year. Started this weekend. Goals are 229 by December 13th that's 5 lbs from my lightest. 1 1 Quote Link to comment Share on other sites More sharing options...
Tpoppa Posted August 8, 2019 Report Share Posted August 8, 2019 Not dieting anymore, but we've been doing a lot of low cal healthy grilling to maintain 1 1 Quote Link to comment Share on other sites More sharing options...
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