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Found 2 results

  1. Just as the title asks. I'm thinking about starting, there's a place here in town, $90 a month for coach led classes every day. I have no idea what to do to even get started in a gym, or even on my own, so I NEED some leadership and encouragement. I know they also change the workout every day. What can I expect? Any reason why I should NOT do it? What would be better? Discuss.
  2. Ok, goofy question for any gym rats, trainers or fitness folks out there… What is the better technique for doing hanging knee raises; hanging from a bar with straight arms, or with my weight supported using elbow straps? I’m stepping up my ab workouts and want to include knee raises. I work out in the basement, which has only 7’-1” clearance under the floor joists. My options are: 1, I can fix a grip bar up in between the floor joists, such that I can effectively hang, straight armed, without bending my legs and have my feet just off the floor. 2, I can pick up a set of elbow straps and position them to lift my feet the same distance off the floor as option one. Either option is fine, I just want to confirm which starting position is better for abdominals, arms up or down?
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