My daughter is getting married at the end of the year, so I figured this year I would try and drop some weight. To that end, I got lucky getting a slot in the Marine Corps Marathon this year. Never have run one before but I have done a half once, so this should be interesting. For decades, I did bodybuilding workouts, doing different body parts every day, and when I was still in the Marines, that was fine because that's just what we did. But for years after I got out, the question in the back of my head was always "What I am I doing this for?" The health aspect, of course, but for what purpose? Its not like I EVER wanted to strap on a speedo and pose. I wanted something more functional, that combines more flexibility, endurance and useful strength. So this year I think I am going to give crossfit a try. I have a respectable home gym, and I just picked up a Concept 2 rower for crosstraining days when I take a break from running. There a few things I can't do but not many. And I can always substitute exercises. I can really tell how tight my muscles were and its taking a real effort to get more limber, but so far so good. These workouts are short but intense! I like that part. Its not for everyone for sure, and honestly I don't even know if its for me yet, but I'm going to give it a fair shot. I'll report back up when I look like a Greek God. You can hardly wait.